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Upbringing with Scarcity Mindset : Succeeding with Weight loss
This morning I was thinking of how I was conditioned around eating in a black household. Things started to click for me as to why we struggle so much with weight loss. My grandma was the community baker. I helped her make cakes since I was in elementary school. My job transformed from ingredient gather to dishwasher, then to froster. This wasn’t a cake a week. Sometimes it was more than 5 a day. Me licking the beaters and spoons in between. The best part of the cake if you di
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Jan 272 min read
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